A fundamentals class outlining proper technique and convention.
This class if perfect for those just getting their yogi feet wet,
but whether you're new to yoga or 3 years in the making, you're sure to find some useful knowledge here!
This class welcomes questions and is usually held with low-volume music.
Focus: Alignment, Prop Use, Breath-Movement Synchronicity
Vinyasa Flow
'Vinyasa', a Sanskrit word, which means to place something in a special or sacred way, is the principal idea of this class where we continuously flow through different poses 'placing' our own bodies in special ways.

Get ready for a fun time filled with vibrant music and positive people!
All Vinyasa flow sessions are suitable for any level yogi and end with a breath of relaxation and sometimes a short meditation.
Focus: Sustaining Practice
Big Easy Restore
Relaxation Yoga! Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body
Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing by holding poses for 5 to 10 mins using props such as bolsters, blankets and blocks.
Focus: Relaxation, Releasing Tension Held in the Body & Raising Your Awareness.
Hot Power Flow
Hot Power yoga is practiced in a heated room to loosen muscles and encourage sweating. The room temperature is usually between 85 and 100 degrees Fahrenheit – a bit lower than some other styles of Hot yoga. Like Power yoga, Hot Power yoga is a fitness-focused style that includes vinyasa linked with the breath and elements of Ashtanga yoga..
Focus: Mobility, Endurance & Coordination
Jivamukti Yoga
Open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance, options are always provided. A typical Jivamukti class incorporates the five tenets of Jivamukti Yoga:

  • ◊ shastra (scripture)
  • ◊ bhakti (devotion)
  • ◊ ahimsa (kindness)
  • ◊ nada (music)
  • ◊ dhyana (meditation)

Jivamukti presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. Exuberant, eclectic music plays an integral role in a sequence creatively designed by the teacher. It is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic class.