A fundamentals class outlining proper technique and convention.
This class if perfect for those just getting their yogi feet wet,
but whether you're new to yoga or 3 years in the making, you're sure to find some useful knowledge here!
This class welcomes questions and is usually held with low-volume music.
Focus: Alignment, Prop Use, Breath-Movement Synchronicity
Vinyasa Flow
'Vinyasa', a Sanskrit word, which means to place something in a special or sacred way, is the principal idea of this class where we continuously flow through different poses 'placing' our own bodies in special ways.

Get ready for a fun time filled with vibrant music and positive people!
All Vinyasa flow sessions are suitable for any level yogi and end with a breath of relaxation and sometimes a short meditation.
Focus: Sustaining Practice
Slow Flow
A slow pace flow session accompanied by soothing music and deeper stretches
This class is great for familiarizing yourself with new poses and sequences
Focus: Deep Stretches, Isolation, Sequence & Pose Familiarity
Dynamic Flow
A dynamic variation of a Vinyasa flow session incorporating new sequencing.
Focus: Sequencing
Jivamukti Yoga
Open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance, options are always provided. A typical Jivamukti class incorporates the five tenets of Jivamukti Yoga:

  • ◊ shastra (scripture)
  • ◊ bhakti (devotion)
  • ◊ ahimsa (kindness)
  • ◊ nada (music)
  • ◊ dhyana (meditation)

Jivamukti presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. Exuberant, eclectic music plays an integral role in a sequence creatively designed by the teacher. It is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic class.