Yoga, yogurt, yogi bear…. What is this yoga hype and who is it for?
Yoga is an approach that looks at the body, mind, and spirit as being connected to one another. Yoga is a science!
The word yoga literally means union or to join together. The philosophy of yoga came from the East and can be overwhelming and scary to us Americans. Leela is here to educate and bridge the misconception about yoga. It’s about getting healthy from every single direction. When we do that, we become the best version of ourselves and we are able to show up for the world like we want to.