Susan DeMers
I love working with beginners focusing on proper alignment which is key to a successful practice. It’s not about how you look, we will focus on how you feel. Having practiced yoga for 20 years, I still often attend a basics class myself. It never hurts to come back to the basics! This class will focus on a slow intentional step by step process into the postures. We leave our ego at the door and step into the studio with the intention of listening to our bodies and doing the best we can. No judgement. My wish for you is that you feel better after attending my class and will take that feeling off the mat to enjoy your day and share with others. I just recently finished my 200 hour yoga teacher training at Leela Yoga so I’m a beginner too. I will be doing the best I can just like you. Hoping we can learn together and that I can share my knowledge in a helpful way. Namaste 🙏