October 11th 5:30-6:45pm
In this workshop, you will use aerial hammocks to assist alignment, balance and stamina in our inversion practice. Join instructors Jamie Ray and Jared Eusea in a fun and challenging workshop filled with drills to improve core engagement, shoulder stability and body positioning in your inversions.
Saturday October 23rd 5:30-8:30PM Led by Eric LaCour
The inner fire workshop is based on the lower three energy centers, most importantly the second energy center, sacral or lower dan tien. This is the driving force for enjoyment of life through the senses. By learning to be more sensitive to the world around us we may learn to experience life in a new way.. We will go over what the energy or light body is as well as breathwork and qigong practices designed to develop and understand it. By understanding and developing these centers we will learn to be more secure in our lives, find more happiness, creativity, courage, and so much more. This class involves some very powerful breathwork practices and an optional ice bath. This class is recommended but not required if you are interested in the later workshops based on the heart and third eye.
“Feeling is understanding.” – Wim Hof
20% Off for Members OR Buy 3 Workshops
Other Workshop Dates:
November 6th: Heart Brain Coherance
December 11th: Developing & Elevating Intuition
HEART BRAIN COHERANCE WORKSHOP
Saturday November 6th 5:30-8:30PM
Led by Eric LaCour Statistics are showing we are living in higher levels of stress every day. To deal with the stresses of the world we want to learn how to self regulate our biology and change our response to the world and events we are experiencing. The heart is our wellspring of love, warmth, compassion, balance, calmness and joy.In this workshop we will focus on Heart Brain Coherence gaining more resilience and working towards access to super memory, super cognition, super recall and deep states of intuition on demand.
We will also learn that the Heart along with the body stores memories of our past experiences, traumas, anxieties, and repetitive negative patterns. We will learn how to release these patterns, in a language the heart understands, leaving space to develop new more positive habits.
“The heart has its reasons, which reason does not know.” – Blaise Pascal
*20% Off for Members OR Buy 3 Workshops
Other Workshop Dates:December 11th: Developing & Elevating Intuition
DEVELOPING & ELEVATING INTUITION WORKSHOP
SATURDAY DEC. 11TH 5:30-8:30PM
Led by Eric LaCour Most of us have lost touch with our true nature. Deeper levels of imagination, intuition, wider perspectives, and more clarity of thought is possible, in fact, it is our natural way of being.
In this workshop we will go over practices that can help you develop a deeper levels of intuition. You will learn breathing practices that will help you achieve more vivid and lucid dreams and help you learn to let go of the past. Old patterns and past experiences are keeping us from our true selves, and deeper levels of perception.
After this class you will have the practices for developing a wider perspective of your day to day life. You will learn how to let go and actually relax. These tools will allow you to notice the signs you may have been missing through the events in your life, helping you make better decisions from your new clarity of mind. 20% Off for Members