Embodiment Through the Heart

 Restorative Yoga | Yoga Nidra | Sound Healing

Led by DeeDee Jones & Lina Jacobs
July 30th 6-8pm

Join us as we take a journey into the heart; the all encompassing,  compassionate energy that lives within us all.

We will start with a gentle restorative yoga practice, to gently open the physical heart space. Then through the meditation practice of yoga nidra, we will dive into our unlimited, energetic heart space with non-judgmental presence; meeting our thoughts and emotions as a friend, not an enemy.

Once we have enlightened our hearts, we will receive the frequencies & vibrations of the alchemy crystal singing bowls to allow even more healing and alignment.

No experience is required.  Come as you are to relax and receive.  Wear comfortable clothing.

Facilitated by:
DeeDee Jones: Energy Healer, Spiritual Guide and Meditation Facilitator

Lina Jacobs: Sound Alchemist and Intuitive Foodie

*20% Off for Members OR Buy 3 Workshops

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A Breath Workshop Led by Eric LaCour
Coming Soon!

(In-Studio or Virtual)

Statistics are showing we are living in higher levels of stress every day. To deal with the stresses of the world we want to learn how to self regulate our biology and change our response to the world and events we are experiencing. The heart is our wellspring of love, warmth, compassion, balance, calmness and joy.In this workshop we will focus on the Heart gaining more resilience and working towards access to super memory, super cognition, super recall and deep states of intuition on demand.
We will also learn that the Heart along with the body stores memories of our past experiences, traumas, anxieties, and repetitive negative patterns. We will learn how to release these patterns, in a language the heart understands, leaving space to develop new more positive habits.

“The heart has its reasons, which reason does not know.” – Blaise Pascal

*20% Off for Members OR Buy 3 Workshops

Sign Up Here